Quality sleep is essential for physical and mental well-being, yet many people struggle to achieve it. Here are five actionable tips to help you sleep soundly through the night:

1. Establish a Routine: Going to bed and waking up at the same time daily helps regulate your body's internal clock.
2. Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet. Consider blackout curtains or a white noise machine.
3. Limit Screen Time: Avoid screens at least an hour before bed to reduce blue light exposure, which interferes with melatonin production.
4. Exercise Regularly: Moderate exercise during the day promotes better sleep, but avoid intense workouts close to bedtime.
5. Chiropractic Care: Misalignments in your spine can lead to discomfort and restless nights. A visit to Dr. Michael Lau, a Tulsa chiropractor can address these issues, improving your overall sleep quality.

Investing in sleep is an investment in your health. Reach out to Natural Health & Chiropractic Center in Tulsa to learn more about how we can help.

Reference: Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams.