Interval training alternates between high-intensity bursts and low-intensity recovery periods, making it an efficient workout for weight loss and metabolism enhancement. This approach stimulates your metabolism, even hours after your workout.

Incorporating interval training into your routine can help burn more calories in less time and improve cardiovascular health. Activities like running, cycling, or bodyweight exercises can be tailored to your fitness level.

Pairing regular interval training with chiropractic care can amplify your results by ensuring your body stays aligned and injury-free. Visit Tulsa chiropractor, Dr. Michael Lau to optimize your fitness journey.

Reference: Tabata, I., et al. (1996). "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max" in Medicine & Science in Sports & Exercise.