Blueberries are a nutritional powerhouse, packed with antioxidants, vitamins, and fiber. Incorporating them into your diet, especially as a smoothie, is a delicious way to boost your health.

Blueberry smoothies can improve brain health, support heart health, and help fight inflammation. The antioxidants in blueberries combat oxidative stress, which is linked to aging and chronic diseases. Adding a scoop of protein or spinach can further enhance your smoothie's nutritional value.

At Natural Health & Chiropractic Center in Tulsa, we encourage patients to adopt healthy eating habits as part of their wellness journey. Try blending blueberries with almond milk, a scoop or two of protein powder, banana, and a touch of honey for a quick, nutritious snack.

Reference: Joseph, J.A., et al. (1999). "Blueberry supplementation enhances signaling and prevents behavioral deficits in a rodent model of accelerated aging" in The Journal of Neuroscience.