Natural Health & Chiropractic Center Blog

How Intermittent Fasting Boosts Metabolism Intermittent fasting (IF) involves cycling between periods of eating and fasting, offering numerous health benefits, including a boosted metabolism. IF helps regulate insulin levels, promoting fat burning and improving energy efficiency. Popular methods of IF include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and…

Vitamin D and Its Role in Combating Depression Vitamin D, known as the “sunshine vitamin,” plays a significant role in mental health. Low levels of vitamin D have been linked to depression and mood disorders, making supplementation a key component of holistic care. Vitamin D supports serotonin production, which regulates mood and reduces anxiety. Spending…

How Active Release Technique (ART) Helps Shoulder Restrictions Shoulder restrictions can limit mobility and cause discomfort in daily activities. Active Release Technique (ART) is a specialized therapy that targets soft tissue injuries, breaking down adhesions and promoting healing. ART involves precise, hands-on manipulation of muscles, tendons, and ligaments to restore the full range of motion.…

Why Interval Training Boosts Weight Loss and Metabolism Interval training alternates between high-intensity bursts and low-intensity recovery periods, making it an efficient workout for weight loss and metabolism enhancement. This approach stimulates your metabolism, even hours after your workout. Incorporating interval training into your routine can help burn more calories in less time and improve…

The Benefits of Blueberry Smoothies for Health Blueberries are a nutritional powerhouse, packed with antioxidants, vitamins, and fiber. Incorporating them into your diet, especially as a smoothie, is a delicious way to boost your health. Blueberry smoothies can improve brain health, support heart health, and help fight inflammation. The antioxidants in blueberries combat oxidative stress,…

Importance of Chiropractic Care for Whiplash Injuries Whiplash is a common injury resulting from car accidents or sudden impacts, causing neck stiffness, headaches, and limited mobility. Chiropractic care plays a vital role in addressing whiplash by targeting the root causes of pain and promoting healing. Tulsa chiropractor, Dr. Michael Lau employs techniques such as spinal…