Natural Health & Chiropractic Center Blog
5 Ways to Sleep Through the Night in Tulsa OK
5 Ways to Sleep Through the Night Quality sleep is essential for physical and mental well-being, yet many people struggle to achieve it. Here are five actionable tips to help you sleep soundly through the night: Establish a Routine: Going to bed and waking up at the same time daily helps regulate your body’s internal…
Trigger Point Therapy and Its Benefits for Neck Pain in Tulsa OK
Trigger Point Therapy and Its Benefits for Neck Pain Neck pain is a common ailment, often caused by poor posture, stress, or injuries. One effective treatment option is trigger point therapy, which targets specific areas of muscle tightness to reduce pain and improve mobility. Trigger points, often described as “knots,” can refer pain to other…
Bone Marrow Bruschetta in Tulsa OK
Bone Marrow Bruschetta Ingredients: 2 pounds marrow bones cut crosswise about 1- 1/2″ thick 1/4-1/2 teaspoon kosher salt 4-5 slices artisan gluten-free bread (buttered) 1 clove garlic peeled parsley chopped lemon zest Instructions: Preheat the oven to 425°. Line a baking sheet with foil and place the marrow bones cut-side-up on top of the foil.…
Korean Beef Bowls in Tulsa OK
Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed ¼ cup gluten free soy sauce 1 tablespoon freshly grated ginger 2 teaspoons sesame oil ½ teaspoon Sriracha, or more to…
Chiropractic Wellness Care in Tulsa OK
Chiropractic Wellness Care Most of the world uses chiropractic care as a remedy for pain. When they feel pain, they see a chiropractor. If they don’t feel pain, they don’t. As humans we tend focus on things we can see. We get our hair cut because we don’t want to look like a mess. We…
Charcuterie Dinner for Two in Tulsa OK
Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…