Vitamin D, known as the "sunshine vitamin," plays a significant role in mental health. Low levels of vitamin D have been linked to depression and mood disorders, making supplementation a key component of holistic care.

Vitamin D supports serotonin production, which regulates mood and reduces anxiety. Spending time outdoors, consuming fortified foods, and taking supplements are great ways to maintain healthy levels.

At Natural Health & Chiropractic Center, we emphasize a comprehensive approach to wellness. Our Tulsa chiropractor, Dr. Michael Lau can guide you in developing a plan to improve your overall health, including optimizing your vitamin D levels.

Reference: Holick, M.F. (2004). "Sunlight and Vitamin D for Bone Health and Prevention of Autoimmune Diseases, Cancers, and Cardiovascular Disease" in The American Journal of Clinical Nutrition.